The Art of Living Course
"By Nature we are friendly, cooperative, compassionate. If we are
unfriendly, it is because of stress and tension." – Sri Sri
Through out our lives we learn many skills reading, writing,
science, music and art but very few of us have actually learnt the
true Art of Living. We are rarely taught how to handle our negative
emotions – anger, depression, stress. Yet, the quality of our life
depends upon the quality of our mind.The Art of Living courses offer
simple but effective techniques which eliminate toxins and stresses
that accumulate in our systems over time. They are a unique way to
harmonize and energize the Body, Breath, Mind, Emotions &
Spirit.Developed by H.H Sri Sri Ravi Shankar, these courses offer
simple and effective techniques for eliminating stress, resolving
conflict, improving health and living life with new joy and
enthusiasm – A combination of the very best of ancient wisdom and
modern science.
Research Center
In this fast paced age, where stress and depression are widespread,
their toll on physical and mental health can be extremely high.
Stress, anxiety and depression are known to be significant factors
in the onset and progression of a wide spectrum of illnesses
ranging from cancer and HIV-1 infection, to asthma and
cardiovascular disease.Sudarshan Kriya® and its accompanying
practices (SK&P) are time- honored stress management/health
promotion techniques whose health benefits are being validated by
modern medical science. Independent research has shown that
Sudarshan Kriya and its accompanying practices (or S K&P )
significantly:· Reduce levels of stress (reduce Cortisol –
the "stress" hormone) · Reduce cholesterol · Relieve anxiety and
depression (mild, moderate and severe) · Increase anti
oxidant protection · Enhance brain function (increased mental
focus and faster recovery from stressful stimuli) · Enhance
health and well-being SK&P has many features which recommend it for
the promotion of health: it is free of unwanted side defects, cost
and staff effective, holistic, self empowering, and easy to learn
and practice in daily life.A mandate of the Art of Living
International Research and Health Promotion Center is to promote
scholarly investigation of Sudarshan Kriya and accompanying
practices (SK&P). We welcome research collaborations and suggestions
from all parties interested in investigating the effects of SK&P on
physical, mental, spiritual and community health. Please contact us
at: researchcommittee@artofliving.org (North America) or
research@aoluniversity.org (Europe)
The Breath Quiz
Are you Breathing Right? According to studies the average person
uses only a fraction of their lung capacity. Since the lungs
determine the amount of oxygen in our systems, not to mention a
large portion of toxin removal from the body – not breathing right
may be costing you a clean bill of health, among other things. Take
a quick look to see, if you are breathing right or if a trip to your
nearnest Pranayma doctor is in order.
TEST 1 – The Chest Breather Get in Position:· Lie on your back ·
Place a hand on your upper chest and another on your abdomen
The Test: Is the hand on your chest moving when you breathe but the
hand on your abdomen is still.If yes, the chances are you are a
Chest-Breather. A sign of inefficient breathing is when there is
more than a slight movement of the chest while you breathe.TEST 2 –
The Shallow BreatherGet in Position: · Lie on your back ·
Place your hands around your lower ribs The Test:Are your
ribs motionless when you breathe? Is there an easy expansion of the
lower ribs when you breathe in and a gentle contraction when you
breathe out?If not, then the chances are you are a Shallow Breather -
even if your belly moves – and you are not using the full capacity
of your lungs to breathe.TEST 3 – Over BreatherContrary to what it
sounds, over breathing is actually counter productive to the
breathing process. A normal breathing cycle has a longer exhalation
than inhalation, reversing this process inhibits the process for
removing toxins through the breath. To check if you are one try this
test: Lie down and relax your body for a few minutes, until your
breathing is completely natural.Then count the length of your next
exhalation and compare it to the length of the following inhalation.
The exhalation should be slightly longer. If not, you are an
overbreather. As a second test, try to shorten your inhalation as
compared to your exhalation and see if it gives you an uncomfortable
feeling. TEST 4 – Holding the BreathHolding one’s breath after
inhaling is probably the most common poor breathing habit. – and is
especially noticeable after excercise. To check if this is yours:Pay
attention to the transition from inhalation to exhalation. A breath-
holder usually feels a "catch" and may actually struggle to initiate
the exhalation. Try relaxing your abdomen as you breathe out, this
will help reduce the "breath holding"Test 5 – Reverse breathing This
happens when the diaphragm is pulled into the chest on breathing in
and drops into the abdomen on breathing out.Lie on your back and
place your hands on your abdomen. The abdomen should slowly flatten
as you exhale and rise gently as you inhale. If the opposite occurs
you are a reverse breather.
Audio Clip Ayurveda & the Breath (Audio Tape) Our
breath is our life, and Ayurveda is the knowledge of life. It
attends holistically to bringing harmony and balance to body, mind,
and spirit. Check out the Bookstore for the full version of the
Ayurveda & Breath tape.
Power of the Breath: Sudarshan Kriya
"We need to do a cleansing process within ourselves. In sleep we get
rid of fatigue, but the deeper stresses remain in our body.
Sudarshan Kriya cleanses the system from the inside. The breath has
a great secret to offer."–Sri SriDeveloped by Sri Sri Ravi Shankar,
the Sudarshan Kriya® is the core component of the Art of Living
Course. The Sudarshan Kriya infuses the body with energy and
harmonizes the natural rhythms of the body, mind and emotions.It
uses specific rhythms of breath to re-establish balance in life as
it simultaneously floods the cells of the body with oxygen and
energy.A powerful practice that combines ancient knowledge with the
rhythms of the breath, it has a profound effect on the mind, body
and spirit.In order to understand the enormous health implications
of the Sudarshan Kriya, one must understand the relationship between
the breath, the mind, the emotions, and the body. The Kriya links
the breath to the mind-body system in a specific way, that rids the
system of accumulated stress and toxins, releasing negative emotions
and rejuvenating the body.Over 2 Million people worldwide, have
enjoyed the benefits of the Art of Living Course and the powerful
Sudarshan Kriya technique.In 1998 and 1999, Sudarshan Kriya gained
even greater recognition when medical studies & research confirming
its benefits were published. These findings demonstrate that
Sudarshan Kriya:· Reduces levels of stress (reduces Cortisol,
the "stress hormone") · Relieves depression and anxiety ·
Restores normal sleep patterns · Increases health,
well-being and peace of mind – Kriya increases EEG alpha and
prolactin, the "well-being" hormone Course participants commonly
report: · Greater ease and joy in personal relationships ·
Increased fulfillment in work · Deeper sense of community
and belonging to society · Enriched spiritual life All Courses
are open to people from all walks of life, religions, societies and
cultures.
Are you Breathing Right?
MEDICAL STUDIES Research on the effects of Sudarshan
Kriya on the mind-body complex
Take The Course
The Art of Living Courses
"Existence is a fact, Living is an Art." "Art is appreciation of
what is. Start appreciating life itself, and not the accessories of
life- the moment you start doing that you have learned the Art of
Living""Disease-free body, quiver-free breath, stress-free mind,
inhibition-free intellect, obsession-free memory, ego that includes
all, and soul which is free from sorrow "The basis of a stable,
successful civilization is a strong individual. The Art of Living
Courses designed by H.H. Sri Sri Ravi Shankar integrate modern
methods with ancient wisdom to provide powerful yet simple and
practical tools to eliminate stress, bring the mind to the present
moment and increase one’s energy, enthusiasm, clarity and
creativity. These programs are aimed for one’s all-round personal
growth, seeking to blossom the individuals full potential with
emphasis on conscious holistic living and personal self-development.
They cater to every age group and section of society, from children
to adults, and rural areas to huge corporations. The programs bring
out the individuals full potential with its Today more than 20
million people, in over 146 countries around the world, have
benefited from these programs.
ART OF LIVING PART I "Existence is a fact, Living is an Art." – H.H.
Sri Sri Ravi ShankarThe degree to which stress unduly influences our
lives is generally underestimated. Often the mind clings on to
anger, guilt, regrets about the past, or anxiety about the future.
This oscillation of the mind is the determining factor for tension
and stress both for ourselves and for the people around us.To be
able to deal with our mind and negative emotions is an art: the Art
of Living.There is an inbuilt ability within us to calm the mind,
relax the body and energize the entire system within minutes. The
secret lies in the breath. The Art of Living Course Part I explores
this secret. It features a unique and powerful breathing technique,
the Sudarshan Kriya ®, which is traditionally understood to use
specific rhythms of the breath to eliminate stress, support the
various organs and systems within the body, transform overpowering
emotions and restore peace of mind.Combined with other breathing and
meditation techniques, knowledge about the laws governing one’s
mind, and skills that help deal effectively with negative emotions,
the course offers individuals tools to help deal with the day-to-day
stresses of life, thereby promoting a better quality of life and
increased happiness and peace. This course is central to all other
courses offered by the Foundation. It is conveniently spread over
six consecutive sessions and also includes yoga, stretching and
relaxation exercises.Deeply introspective and fun it is enjoyed by
people of all backgrounds, cultures and traditions all over the
world and is open to people of all ages and backgrounds. It does not
conflict with any religious or spiritual practice. It is fun and
relaxing. Anybody can do it! Some of the benefits include:·
Reduced stress · More joy and enthusiasm ·
Improved efficiency and productivity · Heightened self-
esteem · Enhanced health and well-being · Improved
interpersonal skills · Heightened awareness and clearer perception ·
Shining _expression and enhanced beauty · Anti-aging
effect
ART OF LIVING PART II "Words cannot capture existence, but Silence
can." – H.H. Sri Sri Ravi ShankarThe Art of Living Par II course is
about true relaxation and provides an opportunity for a vacation in
its truest sense. It provides an opportunity to dive deeper into
one’s inner self… your body, mind and the spirit will experience
deep rest, rejuvenation and inner transformation.It includes a
combination of silence, sadhana (meditation), satsang (celebration)
and seva (service).Silence takes you deeper into yourself, sadhana
builds energy, satsang maintains it (by elevating consciousness) and
finally this energy is lovingly channelled through seva. Keeping
silence is a powerful processes experienced on an advanced course.
The practice of silence has been known throughout the ages, in many
different traditions and cultures, as a great tool for enhancing
self-discovery. Maintaining silence, for even a few days, can have
remarkable effects on the system, reviving energy and enthusiasm,
and providing deep rest for the mind and body. Other elements of the
course include building energy through yoga asanas (postures) and
understanding the value and importance of seva or service, to
enhance ones growth.The Part II is usually offered as a
residential, held over 4-6 days and is open to those who have
completed the Part 1 course.
SRI SRI YOGAThe term ‘yoga’ is derived from the Sanskrit word ‘yuj’,
meaning union of individual and universalconsciousness. Yoga is not
merely a form of exercise for the body, but a path towards total
harmony of body, mind and spirit.Sri Sri Yoga is a graceful and
balanced discipline that combines the wisdom and techniques of yoga
in a joyful, sincere and thorough manner. A combination of gentle
and vigorous postures is taught for the well-being of the body,
while an equal emphasis is placed on techniques for nurturing the
mind and spirit.This course caters for everyone, regardless of their
current fitness levels.
SAHAJ SAMADHI "A mind in the present moment is meditation" – H.H.
Sri Sri Ravi ShankarSahaj means natural, effortless and Samadhi is a
deep meditative state of mind. Sahaj Samadhi is exactly that – a
natural, effortless system of meditation that allows the conscious
mind to settle deeply into the self, thus giving it much needed deep
rest.When the mind settles down it lets go of all tension and stress
and centers itself into the present moment. It is only in the
present moment – those moments when the mind is free from regrets
about the past, and anxiety about the future – that one finds true
happiness.In just a few sessions you will learn to tap the depths of
your own nature. Sahaj Samadhi meditation is very easy and enjoyable
and regular daily practice can totally transform the quality of your
life.
DIVYA SAMAJ NIRMAAN (DSN)Divya Samaj Nirman literally translated
means creating a divine society.This course provides the first
opportunity for the individual to take more social responsibility
and experience the power of one’s inner strength. We all have
personal barriers, old habits, or inhibitions that hold us back and
keep us from fully participating in life. Yet we all have a deep
desire to be the best we can be – for ourselves, our families, our
communities and even the world around us. The truth is that those
old emotional wounds, self-concepts, attitudes and fears create a
barrier between you and the ability to live your heart’s desire.DSN
is a rigorous and transformational course, which through a powerful
combination of yoga, special meditations, breathing techniques and
group processes, empowers participants to break through those
personal barriers and inspire in them greater social activism and
responsibility.Dropping whatever isn’t serving your best interests
is a completely liberating experience – making you feel that nothing
can shake you. When you are ready for true freedom and personal
empowerment, then you are ready for DSN!This course is open to all
those who have completed the Art of Living Part I Course.
TEACHER TRAINING Those interested in becoming Art of Living
volunteer teachers can participate in an extensive two-part training
course, for which they must be recommended by current Art of Living
teachers. Please contact your local teacher to learn more about the
prerequisites to participate in the teacher training course
Learn to Meditate: Sahaj Samadhi Meditation
"Meditating is the delicate art of doing nothing – letting go of
everything and being who you are" — Sri Sri
Meditation is a practice that allows one to quiet the mind. There
are many approaches to meditation, but the generally agreed purpose
is to train the mind to observe, and then to let go of attachmentsin
order to simply be "mindful". Whatever the method, after one begins
to quiet the mind, one’s life becomes a meditation. The mindfulness
one acquires through the practice of meditation will be carried out
during all life: when talking, one is talking mindfully, when
studying, studying with concentration, when resting, resting
fully.Sahaj Samadhi, meaning effortless transcendence, is the
meditation technique taught by Art of Living. Sahaj Samadhi is a
natural and graceful system of effortless meditation providing the
mind with a much needed, deep rest. Sahaj Samadhi allows the
conscious mind to settle deeply into itself. When the mind settles
down, it lets go of tension and stress, centering itself in the
present moment. It is only in the present moment we find true
happiness — those moments when we are free from regrets about the
past or anxiety about the future. Without effort our inner nature is
available."When you sit for meditation are your eyes steady? Is your
breath steady? Is it going smooth and steady or is it going
haphazard? When the senses are steady, the soul also becomes
peaceful. Your Being, your spirit inside you, becomes steady." –
SriSri
Achieving Personal Excellence – The APEX Course
APEX – Achieving Personal ExcellenceWe live and operate within a
fast paced and highly competitive environment. Because of increasing
pressures to achieve and produce at a faster rate, stress is
considered a normal part of the typical business routine. Our
professional and personal lives are so interwoven that there is no
separation. Stress-related burnout is common and carries us in a
downward spiral. The better professional is one who learns to manage
this and bring about balance. We can accomplish this without
lowering our pace, our goals and our objectives — it is all about
managing stress, and managing ourselves.The APEX Course is geared to
do precisely this. It is a simple, practical and effective training
program that empowers managers and employees to experience calm and
focus in the midst of any challenge or responsibility. The APEX
Course is based on innovative breathing technology that permanently
reduces stress and heightens one’s mental clarity and awareness.
These simple yet powerful techniques improve concentration, enhance
creativity, increase efficiency and enable a greater sense of
purpose and team work in the workplace. This course differs from
most management and employee development programs because it is
not based on quick-fix solutions, theoretical concepts or
superficial success formulas – but rather on practical techniques
that offer direct and tangible results. It has been developed for
businesses to facilitate change from within each employee and
manager.Participants report that they experience improved focus and
concentration, enhanced creativity, and high levels of energy
throughout the day. The course also incorporates basic principles
for effective living, emphasizing the essential human values that
help professionals lead more fulfilling and productive lives. Some
of the participating Companies & Institutions include:USAWorld Bank,
Shell Oil Corp, NASA, NOVA University, US Army National Guard, US
Federal Defenders, US Department of Probation, Tyco Electronics,
Capital One UKStandard Charter, Symbian HollandTax Office Holland,
ADAC PeruSud-Chemie BrazilPrefeitura Da Cidade de Rio (Rio de
Janeiro Government)IndiaAmerican Express, Citi Bank, Texas
Instruments, Indian Oil, Hindustan Petroleum Co, International
Chemical Industries, Indian Institute of Technology For more
information on the seminar please visit www.apexcourse.orgThe APEX
Course is a program taught under the International Association for
Human Values (IAHV)
Hold a Seminar in your organization
Achieving Excellence with APEX – Here are some of
those who did.USA The World Bank Shell Oil Corporation US Federal
Defenders US Department of Probation NASA NOVA University US Army
National Guard INDIA American Express Citibank Hindustan Petroleum
Co. International Chemical Industries Indian Institute of Technology
Indian Oil Millipore India Ltd. Texas Instruments, India Exide
Industries Ltd. National Thermal Power Corp. Philips Carbon Black
TELCO TISCO Tinplate Co. Holland ADAC Tax Office HollandPeru Sud-
ChemieBrazil Prefeitura Da Cidade de Rio (The Government of Rio de
Janaeiro )
The Art of Living Courses
"The true measure of success is a happy, healthy, well-adjusted
child that is able to deal effectively with life’s challenges." – H.
H. Sri Sri Ravi ShankarYOUTH PROGRAMS – www.artoflivingyouth.org
ART EXCEL (All `Round Training in Excellence) ages 8-13yrsART EXCEL
stands for All Round Training in Excellence. As the name suggests,
children get training covering all aspects – physical, mental,
spiritual. It is a highly effective stress management and human
values training program.Through play and fun and laughter, children
learn valuable lessons on how to share with others, work and play in
harmony and develop a sense of belongingness. They become more self-
expressive and comfortable and natural even with diverse groups of
people. They are also taught some yoga and effective and powerful
breathing processes which help to eliminate fear, anxiety,
depression and other undesirable emotions. Meditation, being an
important tool to tap the children’s hidden potential, forms an
integral part of the program. The children show enhancement of
creative skills, improvement of memory and concentration,
development of leadership qualities and healthy emotions, clarity of
mind and better interaction with everyone after undergoing the
program.ART EXCEL programs give proper direction to the enthusiasm
and dynamism in children. It helps them to contribute to the society
by making them responsible beings.Benefits include:· Enhancement
of creative skills · Improvement of memory and concentration ·
Healthier emotions · Better interaction with others
YES! for teens (Youth Empowerment Seminar) AGES 14-17YRSThe YES!
program for Teens is about making the challenges that come with
being a teenager a breeze to handle so that teens can really enjoy
life in school. They are innovative and dynamic educational programs
that teaches tools that eliminate negative emotions and stress,
engages students in reflection and practice of human values, and
develops a sense of commitment to society through service. The
techniques and skills teens learn help them deal with the demands of
school and work, relationships, friends, and parents
smoothly.Benefits include:· Reduced stress · Ability to
manage negative emotions · Increased health & well-being ·
Improved mental clarity & focus · Greater creativity ·
Improved self-esteem & confidence · Greater sense of
belonging
YES! for college students (Youth Empowerment Seminar) AGES
18YRS+"Just information is not education. It is culturing our
behavior, culturing our attitude and the ability to perceive things
better. Perception, Observation and _Expression – the three aspects
of education have to be improved." – H.H. Sri Sri Ravi Shankar The
YES! (Youth Empowerment Seminar) for Colleges enriches all areas of
life, immediately impacting college studies and preparing for the
challenges of the future, in your work as well as in private life.
When you fully develop your ability to learn, recognize your true
potential and strengthen your ability to adapt to change, your life
will be more successful and fulfilling. This is what the Art of
Living College Course offers you!This program is unique, because it
is not based on quick-fix solutions, theoretical concepts, or
superficial success formulas – but rather on practical tools that
can be immediately put to use for direct and tangible results.The
course is partly based on dynamic body exercises and innovative
breathing techniques that release stresses, thereby heightening
mental clarity and awareness. It also incorporates basic principles
of effective living, emphasizing the essential human values for a
more fulfilling and productive life.The techniques and processes
taught during the Course are easy to learn and practice and make
your experience as a student much more enriching and full. The tools
and experiences that you will gain are also essential for any future
work environment. Graduates of this program report improved focus
and concentration, enhanced creativity and efficiency throughout the
day.
YOUTH LEADERSHIP TRAINING PROGRAMThe Youth Leadership Training
Program (YLTP) is a revolutionary initiative to channel young people
to take responsibility for their own lives and make a difference to
their community.Conducted under the aegis of the International
Association for Human Values in collaboration with the Art of Living
Foundation, YLTP participants learn powerful breathing techniques to
eliminate stress coupled with meditation processes and yoga. They
are also taught communication skills, leadership development,
conflict resolution and human values education. These young role
models are then in a position to execute service projects to improve
the quality of life in their own communities – whether they be
remote rural areas or large inner cities.Examples of YLTP
successes:India:Since the first YLTP in 1999, YLTP camps have
created over 18,000 youth leaders who have taken responsibility for
their communities in rural areas. In 2001, over 600 youth leaders
conducted more than 8000 awareness camps in 5000 villages. In 2003,
18750 youth leaders have impacted the lives of over 1 million people
through the awareness camps and community development projects
across 21 Indian states.North & South America:The first YLTP was
held in Brownsville Texas in summer of 2002. Since then, youth
leaders have conducted many awareness camps in the rural areas of
Texas, Mexico, Argentina and Belize and cities such as Washington DC
and Pittsburgh.
All Courses are open to people from all walks of life, religions,
societies and cultures.
Does it help me?· Eliminates Stress · Improves
memory and focus · Increases energy · Promotes physical, mental
and emotional well-being – helping tackle various ailments like
depression, asthma, high blood pressure etc. · Paves the way to
better relationships – personal and professional.
Can I do it?
YES! The art of living course is for Anyone over the
age of 21, irrespective of race, religion, color or creed.How Long?
6 days – usually Tuesday through Sunday. 3 hours every weekday with
longer sessions on the weekends.
Take the Course
Art of Living Courses for Special Conditions
"A stress free mind and a disease free body is the birth right of
every human being" –Sri Sri Ravi Shankar To support individuals
facing certain health challenges, specialized art of living courses
have been developed. These are adjuncts to (not substitute for)
medical treatment. They support body, mind and spirit in a holistic
manner. ART OF LIVING DEPRESSION RELIEF COURSE The Art of Living
depression relief course utilizes the Sudarshan Kriya and
accompanying breathing practices to treat people suffering from
depression, regardless of the severity of the depression. These
practices have been shown in independent medical studies to be
highly effective in alleviating depression (see Research findings
below). The added advantages of the techniques include: · Free
from unwanted side effects · Self empowering · Cost
effective as self administered · Can be used indefinitely
View an Art of Living International Research Committee findings
document on Sudarshan Kriya in the treatment for
depression:http://www.aolresearch.org/pdf/Depression Summary.pdfFor
specific information on depression relief or anxiety relief
programs, please contact us at: specialcourses@artofliving.org
TRAUMA RELIEF PROGRAM – BREATH, WATER, SOUND "There is no rich or
poor.. because when they come here everybody becomes rich! Rich in
heart and rich in knowledge. That is real richness." – H.H. Sri Sri
Ravi ShankarBreath Water Sound is a dynamic program designed for the
financially, physically or emotionally challenged groups in society.
Taught in 6 hours over a 4 day period, Breath Water Sound has
affected the lives of over 2 million people all over the world, from
residents in the inner cities of the United States and Latin America
to the tribal regions of India and Africa.It is taught free of
charge as a service of the International Association for Human
Values. The teachers of the workshops are usually graduates of the
Youth Leadership Training Program. In general, they come from the
local area and are committed to uplifting the community together
with the participants.The workshop provides tools that improve
overall health and wellness and increase enthusiasm and mental
focus. These tools include breathing exercises, sound relaxation,
meditation techniques, talks on healthy living, as well as games and
singing, all of which help to alleviate physical, mental and
emotional stress.The pressures of daily life are the main reason why
people do not identify with service. As these stresses are released
from the system, individuals are uplifted and are encouraged to
channel their energy into helping their community. The final two
days of this four-day course are centered around community
empowerment and taking responsibility.Upon completion of the Breath
Water Sound workshop, participants are taught a daily practice that
they can do at home to help reduce stress, improve clarity of mind,
and energize the body. Follow up sessions are provided to encourage
the sense of community and support the service projects initiated
during the course. For more information on this cost and staff
effective, well received treatment, please contact:
specialcourses@ArtofLiving.org<top> ART OF LIVING COURSE FOR CANCER
SURVIVORS For those who are dealing with the side effects of cancer
treatment, or the emotional upheaval of a recent cancer diagnosis,
Art of Living Cancer Courses offer a wealth of practical techniques
and knowledge that support health on every level. Cancer survivors
report that Sudarshan Kriya® and accompanying practices relieve
depression and anxiety, restore vital energy , and promote quality
sleep.For information on the Art of Living course for cancer
survivors, send us an e-mail at: specialcourses@artofliving.org<top>
THE ART OF LIVING WITH HIV-1 INFECTION This is a specially tailored
program for those diagnosed with HIV-1 infection, combining the
Sudarshan Kriya with a variety of specific processes. A pilot study
of individuals living with H I V-1 infection documented the
following results (based upon in- depth self report questionnaires).
Participants reported reductions in feelings of fear, depression and
loneliness, and increases in feelings of joy, Self-love and inner
peace. Particpants also reported:· reductions in frequency and
intensity of chronic panic · reduced digestive problems ·
reduced shortness of breath · reductions in swollen lymph
nodes · increased energy levels · improved mental clarity
Note: Several studies have demonstrated that practice of Sudarshan
Kriya significantly reduces levels of cortisol, known as the stress
hormone. This may be particularly valuable to those fighting HIV-1
infection due to cortisol’s effect on cytokine production, and more
directly its promotion of increased replication of HIV-1.For
specific information on these courses send us an email at:
specialcourses@artofliving.org RESEARCH CENTER Mounting scientific
research continues to suggest that health, quality of life, and even
the very length of life, are all profoundly affected by our mental
and emotional states. In a fast paced age where stress and
depression are widespread, the toll of stress on physical and mental
health can be extremely high. Stress, anxiety and depression are
known to be significant factors in the onset and progression of a
wide spectrum of illnesses ranging from cancer and HIV-1 infection,
to asthma and cardiovascular disease.The lungs are one of the most
important sites of elimination of impurities from the body. Not only
is carbon dioxide, as the most abundant impurity produced in the
body, removed through expiration, but many other waste products
(around 250), albeit in smaller amounts, are also eliminated from
the body through the lungs. Yet, it is known that we typically use
only about 30% of our lung capacity. The Art of Living breathing
exercises are traditionally understood to allow most efficient use
of the lungs and effectively eliminate impurities from the body.The
yogic science of breath is a precise, 5,000+ year-old science of
health promotion. It is one ofthe first sciences to recognize the
impact of mind and emotions on creating and restoring optimal
health.Sudarshan Kriya®and its accompanying practices (SK&P) are
stress management/health promotiontechniques derived from this
science whose health benefits are being validated by modern medical
science.Independent research has shown that SK&P significantly:·
Reduce levels of stress (reduce cortisol – the "stress"
hormone) · Benefit the immune system · Reduce cholesterol ·
Relieve anxiety and depression (mild, moderate and severe) ·
Increase antioxidant protection · Enhance brain
function (increased mental focus, calmness and recovery from
stressful stimuli) · Enhance health, well-being and peace of mind
Read more…http://www.aolresearch.org/All Courses are open to
people from all walks of life, religions, societies and
cultures.
